Depression | Varad Program Integrative Psychiatry Clinic For Mental Health And Holistic Wellness Center Bellevue

LIFE COACHING

Life coaching is a relationship that is built between the client and the coach. The coach is an ally for the patient in multiple aspects of their life. The coach offers help and guidance in challenges the patient faces. As a coach, we are expected to help you be your own personal “best”.

Every day of our life consists of many different decisions. Whether the choice can affect us negatively or positively and this is where the life coach comes in. They help you see the effects of your decisions and guide you in making the best decision for yourself.

They can help you in multiple areas of your life such as:

  • Confidence
  • Self-Worth
  • Self Esteem
  • Relationships
  • Career Change
  • Time management
  • Life Balancing
  • Self-Care
  • Living Your Purpose
  • Managing Grief and Loss
  • Food, nutrition and health
  • Career goals:

  • Need some guidance on moving forward in your career
  • Want to learn how to take advantage of your own strengths and talents
  • Don't know what to do about a major life decision, such as a move or promotion
  • Don't have an acceptable work-life balance

  • Life goals:

  • Have a lot of stress
  • Aren't as healthy as you'd like to be
  • Bettering relationship with your partner
  • Balancing family life
  • Balancing life while dealing with loss

  • First, you'll sit down with your life coach and you'll talk about what you want to accomplish. Through the questions your coach asks, together you'll define your goals and the challenges that could stand in your way. Then you'll outline the steps you'll need to take to achieve those goals.